It is no secret that 2018 was the year of the keto diet. A year later, the trend shows no signs of slowing down any time soon. Celebs like Kourtney Kardashian, Alicia Vikander, and Vanessa Hudgens continue to spill their high-fat, low-carb eating tips on their IG stories. Recently, queen Halle Berry took to Instagram to drop some of her keto wisdom as part of her infamous #FitnessFriday Instagram series.
For those who might not be familiar with #FitnessFriday, Berry and her trainer Peter Lee Thomas get together every week and share details on IG about their wellness regimen. In the past, they have talked about everything from Berrys favorite workouts to her intense goals for 2019. Last weeks chat was all about keto. (Related: Halle Berry Admits to Doing This Very Questionable Thing When She Works Out)
Yes, Berry is a huge proponent of the keto diet. She is been on it for years. But she is not about pushing the keto lifestyle on anyone, she said in her latest #FitnessFriday post. It is just the lifestyle that we subscribe to that works best for our bodies, Berry added. (Here is everything you should know about the keto diet.)